Breathwork for Stress and Emotional Balance

This workshop provides practical techniques to manage stress and improve emotional regulation through breathwork. Rooted in traditional yogic practices and enhanced by somatic awareness, the course guides you through specific exercises including Nadi Shodana, Kapalbhati, and Box Breathing. People will learn the physiology of the breath and how to use it as a tool to shift their state of mind. Each session focuses on a different aspect of grounding and mindfulness, helping you build a reliable daily practice for mental clarity and physical calm.